“This allows you to move your upper body and your torso when walking, hiking, or running without the added resistance or weight to one area.” Wearing a fanny pack as a cross-body bag can still deliver similar benefits, where your waist and hips can stay fairly centered while walking or running. “It doesn’t add extra stress to the spinal joints and muscles because it sits below the spine,” Dr. They’re ideal for carrying on the go: The way you wear a fanny pack-around the waist or hips-is also healthier for a body in motion. Fanny packs redistribute the load and cap the weight carried. One-shoulder bags like purses or totes can place unbalanced pressure on the spine, and heavy backpacks can do a number on your back. “This type of pain may have been caused by an underlying medical condition or by an accident,” says Lees. Millions of Americans suffer from chronic back pain and need an everyday bag that won’t exacerbate the problem. They may prevent back pain: Believe it or not, a waist-hugging bag is better for your back than a lot of other options. This distribution of weight will help your spine and neck have a lighter burden,” says Dr. “Wide straps allow the load to be spread out more evenly across many muscles. They not only fit more body types, but they can make a bag more versatile and ensure a snug fit, which is critical for your back health.
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